KBWOD

Skill- Swings

_____

7 Swings

10 Goblet Squats

5 Swings*

10 Weighted Verticals

3 Swings*

25 Russian Twists

X7

*Each lower set of swings should be heavier

KBWOD

Skill: Racked Walks

_____

7 Swings

30 Second Plank

60 Second Crawl

30 Second Racked Walk

7 Swings

Rest 60 Seconds

X7

KBWOD

AMRAP- 30 Minutes

7 Swings

5 KB FSQ

25 Russian Twist

7 Swings

5 KB FSQ

25 Mountain Climbers

7 swings

5 KB FSQ

25 V Crunches

KBWOD

Skill- Swings

_____

7 Swings

10 Jumping Lunges

5 Swings*

10 Burpees

3 Swings*

25 Pulse Ups

X7

*Each lower set of swings should be heavier

KBWOD

Skill- Swing

_____

AMRAP- 25 Minutes

5 Swings

5 Push Presses

10 KB Push Ups

15 Squat Jumps

25 Leg Raises

KBWOD

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